Healthi-(h)er Cooking - Reducing toxins in your kitchen and nourishing your body for optimal female health

How can you prepare food in a way that allows less toxins and more nutrients to enter your body? And why does it matter to your female and womb health in particular? I'm so happy to have my guest Julie Neustadter with me, a breast cancer survivor turned Healthy Cooking Coach, to nerd out on ideas for healthi-er and nutritious food choices, cooking procedures and different layers of detoxification in your environment and in your body. We dive into - Julie's story and how she became a Holistic Health Coach and Cookware-Toxins-Expert - Why it's important to detox first, before bringing more nutrients in - The relationship between your gut and your female health - What to pay attention to when buying and preparing your food - How you can diversify your vitamin, mineral and fibre intake Our goal is for you to become inspired and excited to experiment and take your health into your own hands! Resources I mentioned: Sign up for "Lymphatic Initiation" to activate your lymphatic flow and helkop your body detoxify ... for optimal female health: https://lisa-jara.com/lymphatic-initiation Start your week refreshed and grounded and more connected to your body AND stay up-to-date on all my latest events by signing up for Moonday Musings: https://lisa-jara.com/en/moonday-musings Ask me a question here: https://lisa-jara.com/en/ask-me Or send me a voice message: https://www.speakpipe.com/lisajara And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your Complimentary Consultation here: https://lisa-jara.as.me Get in touch with Julie: Julie Neustadter - Healthy Cooking Coach and Educator Instagram: @flavor_me_healthy_ Facebook: @julie.neustadter Email: juliecookingflavor@gmail.com Phone: +1 415 717 3578 +++++ You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e49-healthi-her-cooking