Apart from the 5 simple lifestyle tweaks I showed you in the last episode, there are 4 deeper practices that will support your female health / womb health in general, and help ease menstrual or perimenopausal discomfort in particular.
Today I talk about why and how to lead a more anti-inflammatory lifestyle on a physical, emotional, mental and energetic level, so you experience less inner stress and tension, thereby improving your gut health, lymphatic health and nervous system health.
Listen in to find out how to eat well, feel well, think well and surrender well, so you experience more joy in your life, have more energy for the things you love and enjoy doing and keep an optimistic and hopeful outlook on life.
Resources I mentioned:
Sign up for "Lymphatic Initiation – Boost your Immune System and Activate your Lymph Flow for Optimal (Pelvic) Health": https://lisa-jara.com/lymphatic-initiation
To book your Complimentary Consultation with me, head here: https://lisa-jara.as.me
Alternatively, you can submit any questions here: https://lisa-jara.com/en/ask-me
Or simply send me a voice message: https://www.speakpipe.com/lisajara
Podcast Episode "5 Simple Lifestyle Tweaks for Optimal (Pelvic) Health": https://lisa-jara.com/en/blog/e45-5-simple-lifestyle-tweaks-for-optimal-pelvic-health
Book "When the Body says No" by Dr. Gabor Maté
Do you want to start your week with some soul-infused musings and receive weekly resources and support in your personal pelvic health? Sign up for Mo(o)nday Musings: https://lisa-jara.com/en/moonday-musings
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You can find the links and the transcript of this episode at:
https://lisa-jara.com/en/blog/e46-4-deeper-practices-for-optimal-female-health
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