With all the exercises and work-outs, it is easy to forget the most essential part of the training, Mobility. This time we did a set of 11 moves that stretch and massage muscles that are usually hard to reach.
The Program: Stretching for Hard-to-Reach Muscles
Give us a rating at podchaser.com/scaledtofit
music by scottholmesmusic.com
Das könnte dir gefallen
