Scaled to Fit - 08 - Mobility

Scaled to Fit

22-06-2020 • 10 Min.

With all the exercises and work-outs, it is easy to forget the most essential part of the training, Mobility. This time we did a set of 11 moves that stretch and massage muscles that are usually hard to reach. The Program: https://greatist.com/fitness/stretching-exercises-moves-that-hit-hard-to-reach-muscles#1 (Stretching for Hard-to-Reach Muscles) Give us a rating at https://www.podchaser.com/scaledtofit (podchaser.com/scaledtofit)  music byhttps://scottholmesmusic.com/ ( scottholmesmusic.com)