PODCAST

Scaled to Fit

Marko & Yaohui

Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit.

Trailer abspielen
Scaled to Fit - The Trailer
20-04-2020
2 Min.
Scaled to Fit - 13 - Rest DayScaled to Fit - 12 - Shoulder MobilityScaled to Fit - 11 - Front Squats & Calorie RowScaled to Fit - 10 - Two times EMOMScaled to Fit - 09 - Plyo Push-Ups & Pistol SquatsScaled to Fit - 08 - MobilityScaled to Fit - 07 - HavanaScaled to Fit - 06 - Handstand Hold & Dumbbell SnatchScaled to Fit - 05 - Animal Farm with Russian TwistScaled to Fit - 04 - Bulgarian Split Squat & BurpeesScaled to Fit - 03 - AphroditeScaled to Fit - 02 - Single Arm Devil PressScaled to Fit - 01 - Dumbbell Strict Press & RowScaled to Fit - The Trailer