Scaled to Fit - 03 - Aphrodite

Scaled to Fit

18-05-2020 • 8 Min.

Aphrodite is a delicious combination of burpees, squats, and sit-ups, starting from 50 repetitions each down to 10 in five rounds. Sums up to 450 reps. An easy way to scale is to do fewer repetitions, but there is a way also to make burpee go smoothly. Give us a rating at https://www.podchaser.com/scaledtofit (podchaser.com/scaledtofit) music by https://scottholmesmusic.com (scottholmesmusic.com)