Scaled to Fit - 03 - Aphrodite

Scaled to Fit

May 18 2020 • 8 mins

Aphrodite is a delicious combination of burpees, squats, and sit-ups, starting from 50 repetitions each down to 10 in five rounds. Sums up to 450 reps. An easy way to scale is to do fewer repetitions, but there is a way also to make burpee go smoothly.

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