Scaled to Fit - 13 - Rest Day

Scaled to Fit

27-07-2020 • 3 Min.

Rest Days and Half-Intensity Weeks are a crucial part of the training. Without rest and recovery, the body will not develop and improve. (Rest-Day Recommendations) (Active Recovery & the Difference Between Rest Days and Recovery Days) (Rest Days & Half-Intensity Weeks) Give us a rating at (  music by (