The whole of 25 minutes Double-Unders, Push-Ups and Power Cleans, also known as “Havana” Hero work-out. The warm-up consisted of the same movements and, in addition, the mobility section from our Special Guest Tom Morrison.
Special guest appearance: Tom Morrison, https://www.facebook.com/groups/1712646825732552/ (The Simplistic Mobility Method) Facebook-group, https://tommorrison.uk/ (https://tommorrison.uk/)
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music byhttps://scottholmesmusic.com/ ( scottholmesmusic.com)