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One of the biggest things that women tell me about their relationship with food is that they always self-sabotage, and can never make their healthy habits last long-term.
Newsflash: it’s because you’ve been approaching it the wrong way! There’s a huge mistake that everyone is making, which means that the results aren’t sustainable. Luckily for you, I’m here to tell you exactly what that is and how to get past it, so that you can stop self-sabotaging.
In this episode, I’ll share:
- The two biggest reasons you self-sabotage
- How to get results that actually last
- Why your brain keeps slipping into sabotage mode
- Creating a new identity that serves your goals
Download the FREE Building Body Acceptance self-paced online course here.
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
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